roosvanrheenen's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

45.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

872 kcal

Fat: 27.47g | Prot: 20.88g | Carbs: 132.60g. Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam. Lunch: Almhof Hoekje Kers. Dinner: Van Gilse Karamel Schenk Stroop, Koopmans Pannenkoeken. Snacks/Other: Softijs. more...

1532 kcal

Exercise: Cooking - 30 minutes, Mowing Lawn - 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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roosvanrheenen's Journal, 27 Jul 18

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roosvanrheenen's Weight History