Weigh In record (no journal entry) for 27 July 2018
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105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.08g | Prot: 65.33g | Carbs: 150.76g.
Breakfast: Pflaumen, Tee. Lunch: Kopfsalat, Kartoffeln, Aldi Fischstäbchen. Dinner: Ketchup, Tomaten, Iglo Fischstäbchen, Frikadelle, Harry Toastbrot, Mischkornbrot. more...
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steady weight
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benden20's Weight History
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