Weigh In record (no journal entry) for 27 July 2018
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88.7 kg
Lost so far: 13.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 63.92g | Prot: 82.03g | Carbs: 240.80g.
Breakfast: Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk, Kroger Fully Cooked Bacon, Grapefruit, Butter, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Cheddar Cheese , All Whites 100% Liquid Egg Whites, Egg. Lunch: Lime, Perrier Sparkling Natural Mineral Water, Watermelon , Olive Oil , BelGioioso Fresh Mozzarella Cheese, Tomatoes, Basil , Dole Iceberg Lettuce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Cheese Pizza. Snacks/Other: Medjool Dates , Fiber One Chewy Bars - Oats & Chocolate, Costco Frozen Yogurt - Vanilla. more...
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2161 kcal
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Exercise:
4809 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7.8 kg a Week
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