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今日參加立志中學家長委員會議餐會，吃了不少明天想比爆表
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79.2 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 114.21g | Prot: 52.67g | Carbs: 51.91g.
Breakfast: 核桃, 防彈咖啡. Lunch: 龍鬚菜, 炒茄子, 青椒肉絲, 炸雞腿（無粉漿，吃皮）. Dinner: 西米布丁, 魚. more...
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Losing 4.2 kg a Week
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chang19700220's Weight History
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