Weigh In record (no journal entry) for 27 July 2018
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79.1 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 241.11g | Prot: 66.21g | Carbs: 179.66g.
Breakfast: 洽洽 葵瓜子, 鹹豬肉, 水煮蛋, 三多 赤藻糖醇, 7-11 石安牧場溫泉蛋, 西雅圖 極品深焙三合一, Kirkland 冷壓初榨椰子油, 奶油, 三多 赤藻糖醇, Kirkland 冷壓初榨椰子油, 奶油. Lunch: 7-11 石安牧場溫泉蛋. Dinner: 奶油蛋糕, 絲瓜, 香菇, 水餃. Snacks/Other: 甜麵包, 杜老爺 情人果脆冰棒, 核桃. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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