Weigh In record (no journal entry) for 27 July 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
1472 kcal
|
Fat: 45.29g | Prot: 82.79g | Carbs: 190.81g.
Breakfast: 全脂牛奶, 水煮蛋, 全家 地瓜, 黑咖啡. Lunch: 梨, 7-11 青醬蛤蠣義大利麵. Dinner: 莧菜, 小番茄（葡萄形狀）, 紅茶, 芒果, 全聯 油雞翅. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|