Mc Titty's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

69.1 kg Lost so far: 8.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1259 kcal

Fat: 71.16g | Prot: 69.06g | Carbs: 84.02g. Breakfast: Wilhelm Brandenburg Fleischwurst , Weizenbrötchen, Marmelade, Aldi Toastbrötchen Weizen, Stockmeyer Teewurst Fein. Lunch: Lidl Mozzarella . Dinner: Döner Kebab. more...

2244 kcal

Exercise: Cross Training - 15 minutes, Driving - 1 hour and 23 minutes, Sitting - 1 hour and 1 minute, Working - 5 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Mc Titty's Weight History

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