|
😀😄😅😎 Freue mich total. War gestern auf Römö und bin ordentlich in der Nordsee geschwommen. Und schwups 700 g runter😉😂😂
|
98.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 28.48g | Prot: 98.65g | Carbs: 62.97g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Lidl Eiweißbrot, REWE Corned Beef, Arla Skyr Honig. Dinner: Milbona Skyrella, Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Mini Fruities Waldfrucht, Gekochtes Ei. more...
|
|
3240 kcal
|
Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Süsse 60+'s Weight History
|