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Denna21408
Journal
27 Jul 18
Denna21408's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
77.7 kg
Lost so far:
2.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
480 kcal
Fat: 22.18g | Prot: 8.73g | Carbs: 59.63g.
Breakfast:
Kaffee mit Milch.
Lunch:
REWE Bio Schmand 24% Fett, Möhrensalat, Aldi Bio Sellerie-Salat, Baktat Gefüllte Weinblätter mit Reis, Gözleme.
more...
2231 kcal
Exercise:
Washing Dishes - 35 minutes, Cooking - 35 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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Denna21408's Weight History
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