Weigh In record (no journal entry) for 27 July 2018
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98.4 kg
Lost so far: 9.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 78.19g | Prot: 103.52g | Carbs: 249.65g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Yörsan Beyaz Peynir, Sütaş Eski Kaşar, Ekmecik Çavdarlı Ekmek. Lunch: Osmanoğlu Fırın Sütlaç, Doğanay Şalgam Suyu, Pide Ekmeği, İstiridye Mantarı, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Kabuklu), Domatesler, Tavuk Pirzola, Izgara Köfte, Kuzu Pirzola. Snacks/Other: Limonata, Dondurma, Üzüm, Karpuz. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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