Weigh In record (no journal entry) for 27 July 2018
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 30.82g | Prot: 65.69g | Carbs: 194.09g.
Breakfast: 煮鸡蛋. Lunch: 甜泡菜, 绿叶生菜, 鸡胸肉（不吃皮）, 韭菜, 煮熟的蘑菇, 粉条. Dinner: 李子, 乐购超市 咸鸭蛋, 中式炒饭. Snacks/Other: 李子, 香蕉. more...
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Losing 9.8 kg a Week
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