Kernex's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

75 kg Lost so far: 12 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1703 kcal

Fat: 61.51g | Prot: 168.23g | Carbs: 117.50g. Breakfast: Probiótica 100% Pure Whey, Bananas, Ovo Mexido. Lunch: Burger King Whopper Jr.. Dinner: Tio João Arroz Integral Cozido, Patinho, Banana, Probiótica 100% Pure Whey. more...

2772 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kernex's Weight History

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Kernex's Journal, 26 Jul 18

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Kernex's Weight History