Weigh In record (no journal entry) for 27 July 2018
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 15.16g | Prot: 34.69g | Carbs: 57.76g.
Breakfast: 芋頭, 快樂牛 乾酪切片, 結球萵苣(美生菜), 凱薩醬, 小黃瓜, 高麗菜, 番茄, 墨西哥薄餅, Myprotein 乳清-英式奶茶. Lunch: myprotein Virtue bar. more...
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Losing 2.8 kg a Week
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fightingwecanmakeit's Weight History
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