Weigh In record (no journal entry) for 27 July 2018
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86 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 53.61g | Prot: 67.42g | Carbs: 189.78g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 7-11 鮪魚飯糰, 統一 無糖豆漿. Lunch: 萊爾富 龍蝦沙拉夾心三角飯糰, 7-11 茶碗蒸, 7-11 火腿洋芋沙拉. Dinner: 肉碎菜心炒麵. Snacks/Other: 雞蛋糕. more...
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Losing 4.2 kg a Week
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