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Day 31
BMI 27.5
體脂肪38.2
肌肉量 43.2
推估骨骼量 2.9
內臟脂肪 8.5
基礎代謝 1397
體內年齡 56
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74.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 37.00g | Prot: 78.93g | Carbs: 163.55g.
Breakfast: 栗子, 秋葵（冷凍）, 炒高麗菜, 水煮蛋, 吐司. Lunch: 炒麵, 豆干, 炒青菜, 蘿蔔. Dinner: 秋葵（冷凍）, 蝨目魚, 燙青菜. Snacks/Other: 統一 科學麵Mini包, 無糖豆漿. more...
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Gaining 0.7 kg a Week
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