Weigh In record (no journal entry) for 27 July 2018
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.17g | Prot: 46.82g | Carbs: 149.03g.
Breakfast: German Rissoles, Indonesian Fried Vegetables. Lunch: Tempeh (Cooked), Nasi Putih, Chicken Nuggets. Dinner: Chicken Nuggets, Mie Ayam. Snacks/Other: Grapes, Quail Egg, WRP Lose Weight, Grapes, Apple, Sunpride Banana, Quail Egg. more...
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Losing 0.9 kg a Week
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adeladinz's Weight History
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