Supersize1's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

86.2 kg Lost so far: 4.9 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1896 kcal

Fat: 17.38g | Prot: 40.07g | Carbs: 390.19g. Breakfast: Gatorade Propel Zero - Grape, Tropicana Cranberry Cocktail. Lunch: Powerade Tropical Mango (12 oz). Dinner: Jasmine Rice, Chicken Curry. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snyder's of Hanover Mini Pretzels. more...

792 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 0.9 kg a Week

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Supersize1's Journal, 26 Jul 18

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