Weigh In record (no journal entry) for 26 July 2018
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 64.34g | Prot: 67.48g | Carbs: 218.00g.
Breakfast: Pan Integral, Chocolate en Leche, Huevo Revuelto, Exito Queso Mozzarella. Lunch: Deditos con Ajo y Queso Parmesano, Carne, Arroz Blanco, Ensalada de Verduras Mixtas, Plátano Frito. Dinner: Arepa Boyacense. Snacks/Other: Coca-Cola Coca-Cola, Arepa con Queso, Masa de Hojaldre, Manzana. more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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