Weigh In record (no journal entry) for 26 July 2018
|
81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3097 kcal
|
Fat: 80.91g | Prot: 187.72g | Carbs: 415.50g.
Breakfast: San Juan Claras de Huevo, Plátano, Crema de Cacahuate, Avena. Lunch: Verduras al Vapor, Arroz Blanco, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Bistec de Res. Snacks/Other: Crema de Cacahuate, Avena, Pan Integral, Helado de Fresa, Lala Leche Deslactosada Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlitos007's Weight History
|