Weigh In record (no journal entry) for 26 July 2018
|
63.6 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 75.60g | Prot: 81.57g | Carbs: 121.29g.
Breakfast: Banana Prata, Ovo Frito sem Gordura, Café (Infusão). Lunch: Queijo Parmesão (Ralado), Espinafre, Tomates, Ovo Frito sem Gordura, Cebolas, Alface, Pepino Japonês. Dinner: Ovo Cozido, Pepino (Descascado), Alface, Cebolas, Tomates. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante, Kiwi, Ovo Cozido. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|