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hmdanx
Journal
26 Jul 18
hmdanx's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
98.6 kg
Lost so far:
3.6 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1281 kcal
Fat: 32.61g | Prot: 95.37g | Carbs: 166.57g.
Breakfast:
نسكافيه 3in1, التمر.
Lunch:
ريف خبز ريف بر نخاله, شاي بالحليب, سمك التونة.
Dinner:
مكسرات متنوعة, الزيتون الاخضر المحشو, المراعي زبادي فيتال, الموز.
more...
2440 kcal
Exercise:
Boxing - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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hmdanx's Weight History
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