ramousim's Journal, 26 Jul 18

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64.8 kg Lost so far: 44.4 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:
1040 kcal Fat: 64.66g | Prot: 86.52g | Carbs: 25.57g.   Breakfast: Vigor Grego Zero Gorduras Amora. Lunch: Tomates, Agrião, Azeite de Oliva Extra-Virgem, Alface, Filé de Frango Grelhado. Dinner: Alface, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Agrião. Snacks/Other: Lipton Ice Tea Limão Zero, Mertz Barrinha Integral, Cacau Show Tablete 70% Cacau, Becel Margarina Sabor Manteiga, Danone Danoninho, Okoshi Torradas de Arroz Integral Orgânico, Isis Creme de Ricota. more...
Gaining 1.2 kg a Week

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ramousim's Weight History


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