|
Dos males o menor!!! Vou retomar de hoje a recuperação vai vir! Me ajude Senhor
|
89.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 32.51g | Prot: 63.27g | Carbs: 82.09g.
Breakfast: Polenghi Creme de Ricota Light, Pão Integral, Café. Lunch: Beterrabas, Tomates Vermelhos, Couve Manteiga Crua, Extra Fígado Bovino. Snacks/Other: Polenghi Creme de Ricota Light, Leão Chá de Camomila, Dukan Pão de Farelo de Aveia, Starbucks Pão de Queijo Recheado, Banana Nanica. more...
|
|
2267 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Neri12's Weight History
|