Weigh In record (no journal entry) for 26 July 2018
|
73.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
|
|
1696 kcal
|
Fat: 40.53g | Prot: 168.10g | Carbs: 153.90g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Forno de Minas Pão de Queijo Tradicional, Pão Francês, Café. Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Suco de Laranja Natural, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Clara de Ovo, Integralmedica Glutamina, Aminna Pão sem Glúten sem Açúcar de Cenoura. more...
|
|
2314 kcal
|
Exercise:
Cozinhar - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
IMC: 23.86
Massa magra: 41kg
Percentual Gordura: 17.8%
Peso ideal: 57kg a 77kg
*Não confiar no calculo do Fatsecret sobre perda semanal
26 Jul 18 by member: brunocullen
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunocullen's Weight History
|