Weigh In record (no journal entry) for 26 July 2018
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1696 kcal
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Fat: 40.53g | Prot: 168.10g | Carbs: 153.90g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Forno de Minas Pão de Queijo Tradicional, Pão Francês, Café. Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Suco de Laranja Natural, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Clara de Ovo, Integralmedica Glutamina, Aminna Pão sem Glúten sem Açúcar de Cenoura. more...
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2314 kcal
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Exercise:
Cozinhar - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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 Comments
IMC: 23.86
Massa magra: 41kg
Percentual Gordura: 17.8%
Peso ideal: 57kg a 77kg
*Não confiar no calculo do Fatsecret sobre perda semanal
26 Jul 18 by member: brunocullen
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brunocullen's Weight History
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