Weigh In record (no journal entry) for 26 July 2018
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82.0 kg
Lost so far: 11.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 39.47g | Prot: 90.16g | Carbs: 215.50g.
Breakfast: Driscoll's Raspberries, Dannon Oikos Triple Zero - Coconut Creme. Lunch: Panera Bread Kettle-Cooked Potato Chips, Manhattan Bagel Turkey on Bagel Deli Sandwich. Dinner: Longhorn Steakhouse Strawberry & Pecan Salad, Trader Joe's Balsamic Glaze, Cub Foods Brown Rice, Cooked Broccoli, Baked Breaded or Battered Flounder. more...
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Losing 0.4 kg a Week
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Kegs2116's Weight History
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