|
Aufbau läuft :) langsam und sauber
|
86 kg
Lost so far: 7.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 14.50g | Prot: 181.46g | Carbs: 247.88g.
Breakfast: Kölln Haferflocken, MuscleTech 100% Premium Whey Protein. Lunch: Aldi Basmati Reis, Aldi Hähnchen Innenfilet. Dinner: Aldi Hähnchen-Grillies Joghurt Paprika, Kania Ketchup Light, Basmati-Reis. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gummyente's Weight History
|