Weigh In record (no journal entry) for 07 August 2012
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88.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 87.78g | Prot: 96.47g | Carbs: 218.44g.
Breakfast: banana, skimmed milk, fruit & fibre. Lunch: subway southwest, subway. Dinner: yoghurt, red onion, puy lentil, sunflower oil, goat cheese. Snacks/Other: 74% cocoa ivory coast plain chocolate, bourbon, minced beef pasties, twix. more...
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steady weight
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