Buenos días chic@s 👍
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65.6 kg
Lost so far: 16.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 36.69g | Prot: 63.37g | Carbs: 142.81g.
Breakfast: Brüggen Copos de Avena, Leche Entera. Lunch: Huevo Duro, Espaguetis con Salsa de Tomate sin Carne, Bizcochito de calabacin, Tomates Cherry. Dinner: Milbona Leche Desnatada sin Lactosa, Pechuga de Pavo, Queso Crema para Untar, Maitre Jean Pierre Tostas Integrales de Centeno, Brüggen Copos de Avena, Hacendado Yogur Natural Desnatado Edulcorado 0%, Valor Cacao Desgrasado, Alesto Arándanos Desidratados. Snacks/Other: Bonarea Mermelada Extra Fresa Ligera, Maitre Jean Pierre Tostas Integrales de Centeno, Milbona Leche Desnatada sin Lactosa. more...
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steady weight
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carmen7766's Weight History
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