105 a 87 1604 Vet: 101,76g | Eiwit: 100,76g | Kolhy: 62,09g middag -
|
88.7 kg
Lost so far: 12.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 131.71g | Prot: 111.91g | Carbs: 18.20g.
Dinner: Aldi Droge Worst Delifin, Halfvolle Melk, Devos Lemmens Mayonnaise, Lidl Varkenshaasje, Tomaten. Snacks/Other: Grimbergen Abdijkaas. more...
|
Losing 0.7 kg a Week
|