Weigh In record (no journal entry) for 23 July 2018
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72 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 81.74g | Prot: 61.03g | Carbs: 170.99g.
Breakfast: McDonald's Schoko Muffin, McDonald's Filet-O-Fish. Dinner: Weißes Weizenmehl (Allzweck), Gekochter Rosenkohl, Rote Paprika, Weißwein, Schlagsahne, Olivenöl, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Cathedral City Cheddar, Toblerone Toblerone, Tri Top Sirup Schwarze Johannisbeere . more...
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Gaining 1.8 kg a Week
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Adonis3000's Weight History
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