Weigh In record (no journal entry) for 26 July 2018
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68.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 24.08g | Prot: 151.68g | Carbs: 342.43g.
Breakfast: Syntrax Matrix Milk Chocolate, Land Latte Scremato UHT, Mela. Lunch: Coop Dadi da Brodo con Verdure, Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Sunny Nature Grano, Esselunga Piselli Medi al Naturale. Dinner: Coop Dadi da Brodo con Verdure, Delizie del Sole Tre Cereali Riso, Orzo, Farro, Peperoni, Petto di Pollo, Carne, Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva. Snacks/Other: Myprotein Omega 3, Syntrax Matrix Milk Chocolate, Syntrax Matrix Milk Chocolate, Myprotein Instant Oats Unflavoured, Fage Yogurt Greco Total 0%, Fior di Natura Gallette di Riso. more...
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Gaining 7 kg a Week
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nikmontana's Weight History
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