Weigh In record (no journal entry) for 26 July 2018
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 38.86g | Prot: 90.93g | Carbs: 195.34g.
Breakfast: 椰子水, 7-11 茶葉蛋, 7-11 鮪魚飯糰. Lunch: 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. Dinner: 煮熟的紅蘿蔔, 紅洋蔥, 炒高麗菜, 全聯 雕魚腹片. Snacks/Other: 維他露 每朝健康爽酷飲料. more...
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Gaining 2.3 kg a Week
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