Weigh In record (no journal entry) for 26 July 2018
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58.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 55.01g | Prot: 70.12g | Carbs: 195.19g.
Breakfast: Lindt Chocolat Noir Excellence 90%, Auchan Fromage Blanc 0%, Heudebert Biscottes Forme +, Elephant Infusion Ligne et Equilibre, Kiwi. Lunch: Herta Croque Monsieur Campagne , Cora Concombre au Yaourt, Haricots Verts, Tomates, Prunes, Florette Mâche, Amora Cornichons Croq'doux, Melon. Dinner: Elephant Infusion Élimination et Bien-Être, Tomates Cerises, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pomme de Terre, Haricots Verts, Pêches, Boeuf Haché (Hamburger, Environ 23% en Matières Grasses, Galettes Surgelées). Snacks/Other: Auchan Fromage Frais 0%, Gerblé Son d'avoine, Pomme Golden, La Tisanière Ligne Svelte. more...
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216 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Lover-dose's Weight History
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