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出來玩第二天，昨天ㄧ直拉肚子，沒體重機，回家在量了
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 101.00g | Prot: 103.92g | Carbs: 14.70g.
Breakfast: 義美 亞麻仁油, 咖啡, 雞蛋（整個）, 燙青菜, 豬肉. Lunch: 核桃, 雞蛋（整個）, 杏仁, 豬肉香腸（煙熏）. Dinner: 豬肉, 雞肉, 牛排. more...
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steady weight
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