Weigh In record (no journal entry) for 26 July 2018
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77 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 73.47g | Prot: 130.80g | Carbs: 270.55g.
Breakfast: Aldi Premium Chicken-Nuggets Sweet Chili, Aldi Fitnessbrötchen, Salatkönig Griechischer Krautsalat. Lunch: Uncle Ben's Rotes Cremiges Curry, Demeter Basmati Reis, Landjunker Rinderhackfleisch Light. Dinner: Gut & Günstig Junger Gouda Mild-Würzig , Lieken Urkorn Roggenbäcker. Snacks/Other: Myprotein Protein Brownie. more...
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Losing 2.8 kg a Week
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Jim_Natural_BB's Weight History
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