KrugKrug's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

64.1 kg Lost so far: 11.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1530 kcal

Fat: 105.59g | Prot: 64.41g | Carbs: 82.17g. Breakfast: Вареное Яйцо, Бутерброд с Колбасой. Lunch: Подсолнечное Масло, Огурец (с Кожурой), Помидоры, Сердце Куриное. Snacks/Other: Ehrmann Эрмигурт Пудинг Шоколадный, Бабкины Семечки Семечки, Нектарины. more...

1965 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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KrugKrug's Journal, 26 Jul 18

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