Weigh In record (no journal entry) for 26 July 2018
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79.2 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 165.37g | Prot: 88.69g | Carbs: 84.56g.
Breakfast: 水煮蛋, Kirkland 冷壓初榨椰子油, 奶油. Dinner: 鹹豬肉, 櫻桃, 炸雞排, 炸魷魚, 低濃度蛋黃醬/美乃滋, 煮熟的黃秋葵, 水煮蛋. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 洽洽 葵瓜子. more...
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Losing 3.5 kg a Week
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chang19700220's Weight History
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