Weigh In record (no journal entry) for 26 July 2018
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 69.69g | Prot: 87.45g | Carbs: 155.52g.
Breakfast: 芋頭, 花生醬(低脂), 寶宏安柏 乳酪絲, 義美 高纖全麥土司, Costco 餐包, 和風醬(芥末口味), 結球萵苣(美生菜), 凱薩醬, 小黃瓜, 高麗菜, 番茄, Myprotein 乳清-英式奶茶. Dinner: 珍珠大麥(煮熟), 三杯雞, 炒絲瓜, 雞蛋番茄湯, 肯德基 (KFC) 原味蛋塔, 煮熟的黃秋葵, 鮭魚, 7-11 巧克力蛋糕. more...
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Losing 1.4 kg a Week
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fightingwecanmakeit's Weight History
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