Weigh In record (no journal entry) for 25 July 2018
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134.4 kg
Lost so far: 6.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 66.94g | Prot: 166.69g | Carbs: 136.44g.
Breakfast: Turkey Sausage Breakfast Casserole, Ketchup. Lunch: Skinless Chicken Breast, Corn, Black Beans (Canned), Lettuce, Brown Rice. Dinner: Heinz BBQ Sauce Smokey, Portabella Mushrooms (Grilled), Zucchini, Onions, Chicken Thigh (Skin Not Eaten), Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Sharp Cheddar Cheese Stick, Frigo Cheese Heads Beef Stick. more...
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4533 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 0.1 kg a Week
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Pappy1271's Weight History
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