Tamydt's Journal, 25 Jul 18

Tamydt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2018

85.1 kg Lost so far: 6.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1102 kcal

Fat: 29.44g | Prot: 60.04g | Carbs: 150.54g. Lunch: Salada de Maionese, Alcatra, Quero Feijão Carioca . Snacks/Other: Nescau Nescau com Leite, Pão Francês, Cafezinho, Nescau Nescau com Leite, Wafers de Chocolate. more...

2393 kcal

Exercise: Aerobico - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tamydt's Weight History

View Complete History

Tamydt's Journal, 25 Jul 18

Submit a Comment

Tamydt's Weight History