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看來有睡飽8hr真的瘦很快
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78 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 29.71g | Prot: 73.49g | Carbs: 86.58g.
Breakfast: 芭樂, 燕麥（即食，乾，濃縮）, 瑞穗 低脂牛奶, 水煮蛋. Lunch: 甜豆, 黃秋葵, 鯛魚, 好菇道 鴻喜菇, 中華 火鍋豆腐, 水煮蛋. Dinner: 養樂多 鮮豆漿. Snacks/Other: 芭樂. more...
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Losing 4.9 kg a Week
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hanhan0710's Weight History
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