Weigh In record (no journal entry) for 26 July 2018
|
46.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 18.57g | Prot: 82.31g | Carbs: 33.01g.
Lunch: 생선 구이, 떡갈비. Dinner: 오이고추, 양상추 샐러드, 숙주볶음, 햇살푸드 고구마닭가슴살. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|