Syukurlah, pdhal kmrin mkan bnyak bngt.. tp msih bsa trun dkit juga..
|
77.2 kg
Lost so far: 9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 51.50g | Prot: 45.42g | Carbs: 207.16g.
Lunch: Bawang Merah, Kerupuk Makanan Ringan, Nasi Putih, Ikan, Telur Dadar, Kubis, Kacang Panjang Hijau. Dinner: Martabak Manis, Kacang Polong, Wortel, Sawi Dimasak (dari Segar). Snacks/Other: Hup Seng Cream Crackers, Pisang, Susu Kedelai, Mangga, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. more...
|
|
2190 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|