Weigh In record (no journal entry) for 26 July 2018
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44 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 25.29g | Prot: 76.78g | Carbs: 164.52g.
Breakfast: 부추무침, 콩나물국, 두부, 동원 쎈쿡 100% 현미밥, 양배추, 파프리카, 상추. Lunch: 새송이버섯, 계란후라이, 동원 쎈쿡 발아현미밥 (195g), 양배추, 조기구이, 상추. Dinner: 새송이버섯, 양배추, 닭가슴살, 매일 뼈로가는 칼슘치즈, 찐고구마. Snacks/Other: 파프리카. more...
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steady weight
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