Weigh In record (no journal entry) for 25 July 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 74.55g | Prot: 224.77g | Carbs: 279.55g.
Breakfast: Haselnüsse, Kokosflocken, Aldi Milch 1,5%, Inkospor X-Treme Whey Protein, Aldi Haferflocken, Myprotein Impact Whey Protein, Aldi Magerquark, Bananen. Lunch: Lyttos Pitataschen Tomate & Käse, Rispentomaten, Devinos Käse in Salzlake Gereift Leicht. Dinner: Champignons, Rispentomaten, Gekochtes Ei. Snacks/Other: Inkospor X-Treme Low Sugar. more...
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Losing 5.6 kg a Week
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mankhoody's Weight History
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