허리아퍼's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

75.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1462 kcal

Fat: 65.82g | Prot: 105.22g | Carbs: 74.05g. Breakfast: 파리바게트 고구마앙금빵, 식빵 토스트, 바나나. Lunch: 닭가슴살 샐러드. Dinner: 소고기구이. Snacks/Other: Win2 포테이토 크리스프 바베큐맛. more...

369 kcal

Exercise: Golf (cart) - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...

Losing 0.5 kg a Week

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허리아퍼's Journal, 26 Jul 18

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허리아퍼's Weight History