fitanaaa's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

64.7 kg Lost so far: 14.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1825 kcal

Fat: 51.74g | Prot: 50.31g | Carbs: 202.54g. Breakfast: Coffee with Milk and Sugar, Pilos Owsianka Klasyczna. Lunch: Tesco Kalmary Krążki, Biedronka Makaron w Sosie Serowym z Brokułami, Biedronka Placki Ziemniaczane, Tesco Parówka w Cieście. Dinner: Kaufland Pomidor, Lidl Chleb Drwalski. Snacks/Other: Sweet Dessert Wine. more...

2062 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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fitanaaa's Journal, 25 Jul 18

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