gaelaaron's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

43 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1137 kcal

Fat: 52.95g | Prot: 75.09g | Carbs: 92.74g. Breakfast: Aceite de Oliva Extra Virgen, La Pastora Té de Manzanilla, Huevos a la Mexicana. Lunch: Jugo de Melon, Bimbo Pan Doble Fibra, Ensalada de Pollo, Sopa de Fideos con Trozos de Pollo. Dinner: Papaya. more...

1183 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Squats (Legs) - 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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gaelaaron's Journal, 25 Jul 18

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gaelaaron's Weight History