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Yolu yarıladık
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55.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 42.65g | Prot: 115.10g | Carbs: 57.96g.
Breakfast: Kiraz Domates, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Sığır Eti Pastırma (%98 Yağsız), Çırpılmış Yumurta. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Salatalık (Kabuklu), Superfresh Ton Balığı, Maydanoz. Snacks/Other: Fındık, Unique Uniq2go Power, Küp Şeker, Şekersiz Türk Kahvesi. more...
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2349 kcal
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Exercise:
Desk Work - 2 hours, Studying - 4 hours, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 51 minutes, Sleeping - 6 hours and 39 minutes, Stretching (yoga) - 25 minutes. more...
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Losing 0.7 kg a Week
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