carina #VNG's Journal, 25 Jul 18

Weigh In record (no journal entry) for 25 July 2018

80.1 kg Lost so far: 3.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

581 kcal

Fat: 47.77g | Prot: 16.84g | Carbs: 30.16g. Breakfast: Castanhas de Caju. more...

2204 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Comments

Não desista! Nem desanime... isso acontece com todo mundo. 💪🏼

25 Jul 18 by member: jucr


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carina #VNG's Weight History